“Angie Practice”
20 Minute EMOM:
Even Minutes: 5 Strict Pull-ups & 5 Hand Release Push-ups
Odd minutes: 10 Sit-ups & 10 Squats
Mobility: Standing Shoulder Mobilization (3 x 1 minute)
20 Minute EMOM:
Even Minutes: 5 Strict Pull-ups & 5 Hand Release Push-ups
Odd minutes: 10 Sit-ups & 10 Squats
Mobility: Standing Shoulder Mobilization (3 x 1 minute)