Endurance WOD

Complete for Time:
100 meter Run
10 Toes to Bar
200 meter Run
20 Pull-ups
400 meter Run
40 Push-ups
800 meter Run
80 Sit-ups
1600 meter Run
160 Double Unders
800 meter Run
80 Sit-ups
400 meter Run
40 Push-ups
200 meter Run
20 Pull-ups
100 meter Run
10 Toes to Bar

Mobility: World’s Greatest IT Band Stretch (2 x 30 secs per side) & Lacrosse Ball upper back against the wall for several minutes