Strict is Better
5 Minute EMOM:
5 Knees to Elbows + 5 Toes to Bar
10 Minute AMRAP:
3 Strict Handstand Push-ups
5 Strict Ring Dips
10 Box Jumps (24/20)
Front Plank Hold on elbows for Max Time
Mobility: Shoulder Wall Stretch (3 x 1 min)
5 Minute EMOM:
5 Knees to Elbows + 5 Toes to Bar
10 Minute AMRAP:
3 Strict Handstand Push-ups
5 Strict Ring Dips
10 Box Jumps (24/20)
Front Plank Hold on elbows for Max Time
Mobility: Shoulder Wall Stretch (3 x 1 min)