4 RFT
Push Press
3-3-3-3-3
Complete 4 Rounds for Time:
25 Sit-ups
50 Double Unders
50 meter Weighted Lunges (40/30)
150 meter Farmer’s Carry (40/30)
200 meter Sprint
*15 minute Time Cap
Mobility: Shoulder Fix (3 x 30 secs per side)
Push Press
3-3-3-3-3
Complete 4 Rounds for Time:
25 Sit-ups
50 Double Unders
50 meter Weighted Lunges (40/30)
150 meter Farmer’s Carry (40/30)
200 meter Sprint
*15 minute Time Cap
Mobility: Shoulder Fix (3 x 30 secs per side)