“Oscar’s WOD”
Back Squat
5-5-5-5
12 Minute EMOM:
Even Minutes: 12 Overhead Squats (95/65)
Odd Minutes: 3 Muscle-ups or 6 Chest to Bar Pull-ups
Mobility: Couch Stretch for 2 minutes per quad and 5 reps of Lat Hang from pull-up bar
Back Squat
5-5-5-5
12 Minute EMOM:
Even Minutes: 12 Overhead Squats (95/65)
Odd Minutes: 3 Muscle-ups or 6 Chest to Bar Pull-ups
Mobility: Couch Stretch for 2 minutes per quad and 5 reps of Lat Hang from pull-up bar