Endurance WOD
30 Minute AMRAP:
Ball Slam Complex: 50 meter behind the back tosses, 10 ball slams, 50 meter sprint (30/20)
10 Box Jumps (30/24)
10 Wall Ball Shots (20/14)
10 Calorie Row
Mobility: Elevated Pigeon Stretch: 2-5 minutes per side
30 Minute AMRAP:
Ball Slam Complex: 50 meter behind the back tosses, 10 ball slams, 50 meter sprint (30/20)
10 Box Jumps (30/24)
10 Wall Ball Shots (20/14)
10 Calorie Row
Mobility: Elevated Pigeon Stretch: 2-5 minutes per side