1:1
Run 1 mile at an aerobic pace
3 Rounds of 1:1 (1 Min Work:1 Min Rest)
Kb Swings for max reps (50/35)
Squats for max reps
Hand Release Burpees
Mobility: Couch Hold for 2 minutes per leg and Ankle Mobility for 3 minutes
Run 1 mile at an aerobic pace
3 Rounds of 1:1 (1 Min Work:1 Min Rest)
Kb Swings for max reps (50/35)
Squats for max reps
Hand Release Burpees
Mobility: Couch Hold for 2 minutes per leg and Ankle Mobility for 3 minutes