Deadlifts & More
Deadlift
6-6-6-6
(70% of 1RM)
12 Minute AMRAP:
12 Deadlift (95/65)
10 Power Snatch (95/65)
8 Push-ups
Mobility: “Shoulder Fix” for 5 minutes
Deadlift
6-6-6-6
(70% of 1RM)
12 Minute AMRAP:
12 Deadlift (95/65)
10 Power Snatch (95/65)
8 Push-ups
Mobility: “Shoulder Fix” for 5 minutes