Thruster Nancy
Back Squat
10-10-10
“Thruster Nancy”
Complete 5 Rounds for Time:
400 meter Run
15 Thrusters (95/65)
*20 Minute Time Cap
Mobility: AIS Banded Stretches: Straight-leg Hamstring, IT Band/Glute and Quad/Hip
Back Squat
10-10-10
“Thruster Nancy”
Complete 5 Rounds for Time:
400 meter Run
15 Thrusters (95/65)
*20 Minute Time Cap
Mobility: AIS Banded Stretches: Straight-leg Hamstring, IT Band/Glute and Quad/Hip