Run 1 Mile for the June Run Challenge
3 Minute Time Cap:
400 meter Run
AMRAP Double Unders
*Rest 2 minutes
3 Minute Time Cap:
400 meter Run
AMRAP Wall Ball Shots (20/14)
*Rest 2 minutes
3 Minute Time Cap:
400 meter Run
AMRAP Calorie Row
*Rest 2 minutes
3 Minute Time Cap:
400 meter Run
AMRAP Burpees