Sumo
Run 1 Mile for the June Run Challenge
Complete 4 Rounds for Quality:
10 Kb Sumo Deadlift (70/50)
Complete 4 Rounds for Time:
20 Sumo Deadlift High Pulls (115/80)
30 Sit-ups
100 meter Sprint
Run 1 Mile for the June Run Challenge
Complete 4 Rounds for Quality:
10 Kb Sumo Deadlift (70/50)
Complete 4 Rounds for Time:
20 Sumo Deadlift High Pulls (115/80)
30 Sit-ups
100 meter Sprint