Endurance WOD
Run 1 Mile for the June Run Challenge
Death By Girls
“Mary”
20 Minute AMRAP:
5 HSPU
10 Pistols
15 Pull-ups
*Rest 5 minutes
“Karen”
150 Wall Ball Shots (20/14)
*Rest 5 minutes
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
Run 1 Mile for the June Run Challenge
Death By Girls
“Mary”
20 Minute AMRAP:
5 HSPU
10 Pistols
15 Pull-ups
*Rest 5 minutes
“Karen”
150 Wall Ball Shots (20/14)
*Rest 5 minutes
“Annie”
50-40-30-20-10
Double Unders
Sit-ups