Back Squat, Jump & Swing
Run 1 Mile for the June Run Challenge
Back Squat
Take 15 minutes to find a 3RM
Complete for Time:
200 Double Unders
100 Kb Swings (50/35)
200 Double Unders
Run 1 Mile for the June Run Challenge
Back Squat
Take 15 minutes to find a 3RM
Complete for Time:
200 Double Unders
100 Kb Swings (50/35)
200 Double Unders