Death By Sit-ups plus…

Run 1 Mile for the June Run Challenge

4 Minute AMRAP:
4 Strict Ring Dips or Plank Push-ups
20 Walking Lunges
*Rest 3 minutes
4 Minute AMRAP for max reps:
Burpee Box Jumps (24/20)
*Rest 3 minutes
Death By Sit-ups
*Aim for 10 minutes!