Team Battle Series Workout 3
Run 1 Mile for the June Run Challenge
11 Minute Partner AMRAP:
5 Deadlift (225/155)
20 Wall Ball Shots (20/14) to the 10’ line
12 Alternating Burpees over the bar
*scaled versions available
Run 1 Mile for the June Run Challenge
11 Minute Partner AMRAP:
5 Deadlift (225/155)
20 Wall Ball Shots (20/14) to the 10’ line
12 Alternating Burpees over the bar
*scaled versions available