Squat + Squat
Run 1 Mile for the June Run Challenge
12 Minute EMOM:
2 Squat Snatch (95/65)
4 Chest to Bar Pull-ups
Pause Back Squat
3-3-3-3-3
*3 second hold in the “hole”
(60-70% of 1RM)
Run 1 Mile for the June Run Challenge
12 Minute EMOM:
2 Squat Snatch (95/65)
4 Chest to Bar Pull-ups
Pause Back Squat
3-3-3-3-3
*3 second hold in the “hole”
(60-70% of 1RM)