14 Min AMRAP
Run 1 Mile for the June Run Challenge
14 Minute AMRAP:
6 Ring Push-ups
12 Jumping Lunges, alternating
100 meter Run
20 Butterfly Sit-ups
40 Double Unders
Dessert: 6 Min Plank Tabata
*Front, R Side, L Side, repeat 3 more times
Run 1 Mile for the June Run Challenge
14 Minute AMRAP:
6 Ring Push-ups
12 Jumping Lunges, alternating
100 meter Run
20 Butterfly Sit-ups
40 Double Unders
Dessert: 6 Min Plank Tabata
*Front, R Side, L Side, repeat 3 more times