Endurance WOD
Run 1 Mile for the June Run Challenge
6 x 5 Minute AMRAPs with 1 Min Rest:
400 meter Run
10 Burpees
In remaining time, complete as many reps as possible of either:
Tire Flips
Kb Swings (50/35)
Wall Ball Shots (20/14)
Calorie Row
50 meter Tire Drags (45/25)
Box Jumps (24/20)
*Choose one movement each AMRAP.