4 RFT
Run 1 Mile for the June Run Challenge
Push Press
5-5-5-5
Complete 4 Rounds for Time:
As many reps as possible in 3 minutes of:
9 Russian Kb Swings (70/55)
6 Push-ups
9 Squats
*Rest 2 minutes between rounds
Run 1 Mile for the June Run Challenge
Push Press
5-5-5-5
Complete 4 Rounds for Time:
As many reps as possible in 3 minutes of:
9 Russian Kb Swings (70/55)
6 Push-ups
9 Squats
*Rest 2 minutes between rounds