Deadlifts & 5×3
Deadlifts
5-5-5-5-5
5 min AMRAP:
50 Speed steps
10 Air squats
*1 min rest
5 min AMRAP:
1 Rope climb or 1 Bar MU
Run 200 meters
*1 min rest
5 min AMRAP:
50 DU
10 Hollow Rocks
Deadlifts
5-5-5-5-5
5 min AMRAP:
50 Speed steps
10 Air squats
*1 min rest
5 min AMRAP:
1 Rope climb or 1 Bar MU
Run 200 meters
*1 min rest
5 min AMRAP:
50 DU
10 Hollow Rocks