Endurance WOD 30 Minute AMRAP: 400 meter Run 5 Kb Snatch, L arm (45/30) 5 Kb Snatch, R arm 10 Push-ups 2 Tire Flips 2 Rope Climbs 200 meter Row Related Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)