Go For It!
On a 12 Minute Clock, complete 30 seconds of work and rest 30 seconds.
Alternate between:
Max reps of Double Unders
Max Calorie Row
Complete 5 Rounds for Time:
50 meter Walking Lunge
50 meter Sprint
10 Knees to Elbows
On a 12 Minute Clock, complete 30 seconds of work and rest 30 seconds.
Alternate between:
Max reps of Double Unders
Max Calorie Row
Complete 5 Rounds for Time:
50 meter Walking Lunge
50 meter Sprint
10 Knees to Elbows