Deadlift and Run
Clean Liftoff Deadlift
3-3-3-3-3
Complete for Time:
40 Sumo Deadlift High Pull (75/55)
100 meter Run
30 SDHP
200 meter Run
20 SDHP
400 meter Run
10 SDHP
800 meter Run
Clean Liftoff Deadlift
3-3-3-3-3
Complete for Time:
40 Sumo Deadlift High Pull (75/55)
100 meter Run
30 SDHP
200 meter Run
20 SDHP
400 meter Run
10 SDHP
800 meter Run