6 Minutes x 2
Practice Single Leg Deck Squats for 10 mins
6 Minute AMRAP:
3 Squat Snatch (95/65)
30 Double Unders
6 Minute AMRAP:
12 Kb Swings (50/35)
24 Sit-ups
Practice Single Leg Deck Squats for 10 mins
6 Minute AMRAP:
3 Squat Snatch (95/65)
30 Double Unders
6 Minute AMRAP:
12 Kb Swings (50/35)
24 Sit-ups