10 Minutes x 2
10 Minute EMOM:
Even Mins: 3 Muscle-ups
or 9 False Grip Ring Rows to Sternum
Odd Mins: 25 Sit-ups
10 Minute AMRAP:
10 Burpee Lateral Box Jumps (24/20)
10 Toes to Bar
10 Minute EMOM:
Even Mins: 3 Muscle-ups
or 9 False Grip Ring Rows to Sternum
Odd Mins: 25 Sit-ups
10 Minute AMRAP:
10 Burpee Lateral Box Jumps (24/20)
10 Toes to Bar