Run & Stabilize
8 Minute AMRAP:
1 Plank Walk, 40ft.
16 Walking Lunges
16 Butterfly Sit-ups
Complete 3 Rounds for Time:
20 Plate Ground to Overhead (45/25)
40 Plate Russian Twists
800 meter Run
8 Minute AMRAP:
1 Plank Walk, 40ft.
16 Walking Lunges
16 Butterfly Sit-ups
Complete 3 Rounds for Time:
20 Plate Ground to Overhead (45/25)
40 Plate Russian Twists
800 meter Run