Front Squat & 4RFT
Find your 1RM Front Squat
Complete 4 Rounds for Time:
15 Thrusters (40% of 1RM Front Squat)
15 Chest to Bar Pull-ups
Find your 1RM Front Squat
Complete 4 Rounds for Time:
15 Thrusters (40% of 1RM Front Squat)
15 Chest to Bar Pull-ups