Deadlifts Be Damned
Deadlift
12-10-8-6-4-2
*25-90% of 1RM
Complete 4 Rounds for Time:
12 Deadlifts (225/155)
100 meter Slam Ball Toss (30/20)
Deadlift
12-10-8-6-4-2
*25-90% of 1RM
Complete 4 Rounds for Time:
12 Deadlifts (225/155)
100 meter Slam Ball Toss (30/20)