Throwing Weight Up & Then Throwing Up
8 Minute EMOM:
1 Squat Clean + 2 Split Jerks
*80% of 1RM Squat Clean
Overhead Squats
12-12-12
*50-60% of 1RM
Row 1000 meters for Time
8 Minute EMOM:
1 Squat Clean + 2 Split Jerks
*80% of 1RM Squat Clean
Overhead Squats
12-12-12
*50-60% of 1RM
Row 1000 meters for Time