3-4-5-6-7
Deadlift
5-5-5-5-5
*70-75% of 1RM
7 Minute AMRAP:
3 Squat Snatch (95/65)
4 Strict Pull-ups
5 Box Jumps (30/24)
6 Hand Release Push-ups
Deadlift
5-5-5-5-5
*70-75% of 1RM
7 Minute AMRAP:
3 Squat Snatch (95/65)
4 Strict Pull-ups
5 Box Jumps (30/24)
6 Hand Release Push-ups