Macho Man
Back Squat
5-5-5-5-5
*70-75% of 1RM
“Macho Man”
(credit Ben Bergeron)
EMOM for as long as possible:
3 Power Cleans
3 Front Squats
3 Jerks
*Choose a weight that will allow you to complete 14 minutes.
Back Squat
5-5-5-5-5
*70-75% of 1RM
“Macho Man”
(credit Ben Bergeron)
EMOM for as long as possible:
3 Power Cleans
3 Front Squats
3 Jerks
*Choose a weight that will allow you to complete 14 minutes.