Endurance WOD
Complete for Time:
Run 1 mile
Three Rounds of:
10 Ring Dips
20 Box Jumps (20/14)
Run 1 mile
Three Rounds of:
10 Push-ups
20 Wall Ball Shots (20/14)
Complete for Time:
Run 1 mile
Three Rounds of:
10 Ring Dips
20 Box Jumps (20/14)
Run 1 mile
Three Rounds of:
10 Push-ups
20 Wall Ball Shots (20/14)