Chipper Fun

Every 30 Seconds for 4 Minutes:
1 Strict Muscle-up OR
2 Strict Pull-ups + 2 Strict Ring Dips

Complete for Time:
100 meter Farmer Carry (40/30)
20 Pull-ups
30 Ball Slams (30/20)
40 Box Jumps (24/20)
50 Kb Swings (50/35)
40 Box Jumps
30 Ball Slams
20 Pull-ups
100m Farmer Carry