Squat Ladder
Deadlift
10-10-10
(@40% 1RM)
“Squat Ladder”
15 Minute EMOM:
Mins 1-5: Overhead Squat (95/65)
Mins 6-10: Front Squat
Mins 11-15: Back Squat
*Complete the # of reps equal to the minute.
Deadlift
10-10-10
(@40% 1RM)
“Squat Ladder”
15 Minute EMOM:
Mins 1-5: Overhead Squat (95/65)
Mins 6-10: Front Squat
Mins 11-15: Back Squat
*Complete the # of reps equal to the minute.