7 Minute Burpee Re-Test
Run 800 meters at an aerobic pace
7 Minute EMOM:
25 Double Unders
10 Sit-ups
Re-Test from January 8th:
7 Minute Burpee Test for max reps
Run 800 meters at an aerobic pace
7 Minute EMOM:
25 Double Unders
10 Sit-ups
Re-Test from January 8th:
7 Minute Burpee Test for max reps