C & J and Row
Pause Clean Deadlift
3-3-3-3-3
10 Minute EMOM:
Odd Minutes: 2 Clean & Jerks (135/95)
Even Minutes: Max Calorie Row
Pause Clean Deadlift
3-3-3-3-3
10 Minute EMOM:
Odd Minutes: 2 Clean & Jerks (135/95)
Even Minutes: Max Calorie Row