Snatch + OHS and AMRAP
Snatch Push Press + Overhead Squat
4 sets of 2 + 2
(@ 70% of OHS 1RM)
12 Minute AMRAP:
2 Power Snatch (115/80)
10 Toes to Bar
20 Double Unders
Snatch Push Press + Overhead Squat
4 sets of 2 + 2
(@ 70% of OHS 1RM)
12 Minute AMRAP:
2 Power Snatch (115/80)
10 Toes to Bar
20 Double Unders