A Little Bit of This; A Little Bit of That

Isometric Hold Tabata:
Alternate between a wall sit and a straight arm ring hold

Every 30 Seconds for 3 Minutes:
5 Strict Pull-ups

Bulgarian Split Squats:
4 x 8 per leg

8 Minute AMRAP:
8 Sumo Deadlift High Pull (75/55)
16 Lateral Bar Jumps
1 Rope Climb