A Little Bit of This; A Little Bit of That
Isometric Hold Tabata:
Alternate between a wall sit and a straight arm ring hold
Every 30 Seconds for 3 Minutes:
5 Strict Pull-ups
Bulgarian Split Squats:
4 x 8 per leg
8 Minute AMRAP:
8 Sumo Deadlift High Pull (75/55)
16 Lateral Bar Jumps
1 Rope Climb