Metcon Day

Complete for Time:
Run 1 lap around the building (400 meters)
10 Mountain Climbers
10 One-Legged Box Jumps (12”)
Row 100 meters
Run 2 laps
20 Mountain Climbers
20 One-Legged Box Jumps
Row 200 meters
Run 4 laps
40 Mountain Climbers
40 One-Legged Box Jumps
Row 400 meters
Run 2 laps
20 Mountain Climbers
20 One-Legged Box Jumps
Row 200 meters
Run 1 lap
10 Mountain Climbers
10 One-Legged Box Jumps
Row 100 meters