Back Squats & 10 Min EMOM
Back Squat
5-5-5
10 Min EMOM:
1 Power Clean + 1 Squat Clean + 1 Split Jerk
(@~70% of 1RM squat clean)
Dessert:
Sit-up Tabata
Back Squat
5-5-5
10 Min EMOM:
1 Power Clean + 1 Squat Clean + 1 Split Jerk
(@~70% of 1RM squat clean)
Dessert:
Sit-up Tabata