100 DUs for Time & 20 Min AMRAP
Benchmark Re-Test:
Complete 100 Double Unders for Time
20 Min AMRAP:
Run 400 meters
6 Toes to Bar
8 Push-ups
10 Pistols or 20 Jumping Lunges
20 Double Unders
Benchmark Re-Test:
Complete 100 Double Unders for Time
20 Min AMRAP:
Run 400 meters
6 Toes to Bar
8 Push-ups
10 Pistols or 20 Jumping Lunges
20 Double Unders