Deadlifts & Jackie
Deadlift
12-10-8-6-4-2
*Work up to 90% of 1RM
“Jackie”
Complete for Time:
Row 1000 meters
50 Thrusters (45/35)
30 Pull-ups
Deadlift
12-10-8-6-4-2
*Work up to 90% of 1RM
“Jackie”
Complete for Time:
Row 1000 meters
50 Thrusters (45/35)
30 Pull-ups