Endurance WOD
“Baseline”
Complete for Time:
Row 500 meters
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
“B-1 Australian Hero WOD”
Complete 3 Rounds for Time:
Run 400 meters
21 Kb Swings (50/35)
15 Knees to Elbow
9 Ring Dips
“Baseline”
Complete for Time:
Row 500 meters
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
“B-1 Australian Hero WOD”
Complete 3 Rounds for Time:
Run 400 meters
21 Kb Swings (50/35)
15 Knees to Elbow
9 Ring Dips