3 Minute Clock

Every 3 Minutes for 3 Rounds:
10 Shoulder Press (95/65)
Max Calorie Row for remaining time to 2:00
1 minute rest
*Rest 5 minutes
Every 3 Minutes for 3 Rounds:
10 Front Squats (95/65)
Max reps Double Unders for remaining time to 2:00
1 minute rest
*Rest 5 minutes
2 minutes max reps Box Jumps (24/20)