Gymnastics & Running

Gymnastics Double Tabata:
Pick 2 gymnastics skills from the list per Tabata, alternating between movements. Rest 1 minute between Tabatas.
Skill List: Rings Dips, Rope Climbs, HSPU or Handstand Holds, Knees to Elbows, Toes to Bar, Air Squats, Lunges

Complete for Time:
Run 1 mile
20 Strict Pull-ups
50 Sit-ups
50 Hand Release Push-ups
5 Rope Climbs