Back Squat & 4RFT
Find your 5RM Back Squat
*Spend 15 minutes finding your 5RM back squat.
Complete 4 Rounds for Time:
20 Push Press (115/80)
20 Box Jumps (24/20)
Find your 5RM Back Squat
*Spend 15 minutes finding your 5RM back squat.
Complete 4 Rounds for Time:
20 Push Press (115/80)
20 Box Jumps (24/20)