Push & Pull
Bench Press
3-3-3-3
@ 80% 1RM
Row Intervals:
6 x 1:00 STRONG!
~2:00 rest
*The goal is to maintain or increase meters each interval.
Bench Press
3-3-3-3
@ 80% 1RM
Row Intervals:
6 x 1:00 STRONG!
~2:00 rest
*The goal is to maintain or increase meters each interval.