EMOM & AMRAP

14 Min EMOM:
Odd minutes: 20 Double Unders + 10 Sit-ups
Even minutes: 1 Snatch Grip Deadlift + Hang Snatch + Overhead Squat (115/80)

3 x 3 Min AMRAP:
5 Slam Balls (30/20)
10 Kb Swings (50/35)
15 Air Squats
*Rest 1 minute between rounds & pick up where you left off for the subsequent round.