Endurance WOD

“Miracle Mile”
Run 400m
25 Kb Swings (50/35)
Farmers Walk 200m (45/30)
Waiters Walk 200m (45/30)
25 Box Jumps (24/20)
100m Sprint
100m Walking Lunge
100m Sprint
100m Walking Lunge
5 Burpees
Run 400m with a Med Ball (20/14)