Death by…
Back Squat
4 x 3 @ 90% of 3RM
“Death By…”
1 Hang Power Clean (115/80) + 1 Wall Ball Shot (20/14)
*Add 1 rep per movement each minute until you can longer meet the time requirement.
Back Squat
4 x 3 @ 90% of 3RM
“Death By…”
1 Hang Power Clean (115/80) + 1 Wall Ball Shot (20/14)
*Add 1 rep per movement each minute until you can longer meet the time requirement.